{"product_id":"mindfulness-in-wild-swimming-meditations-on-nature-flow-9780711288195","title":"Mindfulness in Wild Swimming: Meditations on Nature \u0026 Flow","description":"\u003ci\u003eMindfulness in Wild Swimming \u003c\/i\u003eexplores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTessa Wardley\u003c\/b\u003e is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written \u003ci\u003eThe River Book\u003c\/i\u003e, \u003ci\u003eThe Woodland Book\u003c\/i\u003e, and \u003ci\u003eThe Countryside Book\u003c\/i\u003e, inspirational titles encouraging readers to have adventures outdoors. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShe is also author of \u003ci\u003eThe Ocean Hero Handbook \u003c\/i\u003eand \u003ci\u003eMindful Thoughts for Runners\u003c\/i\u003e.\u003cbr\u003e","brand":"Leaping Hare","offers":[{"title":"Default Title","offer_id":50534813958418,"sku":"9780711288195","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1ba0cbce-4b49-44a2-9a9f-d4b7e8a203a2.jpg?v=1731429428","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-in-wild-swimming-meditations-on-nature-flow-9780711288195","provider":"Surprise Castle","version":"1.0","type":"link"}