{"product_id":"mindfulness-in-baking-meditations-on-bakes-calm-9780711288232","title":"Mindfulness in Baking: Meditations on Bakes \u0026 Calm","description":"\u003ci\u003eThe Art of Mindful Baking\u003c\/i\u003e is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eJulia Ponsonby\u003c\/b\u003e is Head of Food at the internationally renowned Schumacher College in Devon, England - a unique institution offering transformative learning for sustainable living. She is also the author of \u003ci\u003eGaia's Feasts\u003c\/i\u003e (2014) and the award-winning vegetarian cookbook \u003ci\u003eGaia's Kitchen\u003c\/i\u003e (2000). \u003c\/p\u003e\u003cp\u003e\u003cb\u003eJulia Ponsonby\u003c\/b\u003e is Head of Food at the internationally renowned Schumacher College in Devon, England - a unique institution offering transformative learning for sustainable living. She is also the author of \u003ci\u003eGaia's Feasts\u003c\/i\u003e (2014) and the award-winning vegetarian cookbook \u003cbr\u003e\u003ci\u003eGaia's Kitchen\u003c\/i\u003e (2000). \u003c\/p\u003e\u003cbr\u003e","brand":"Leaping Hare","offers":[{"title":"Default Title","offer_id":50456095785234,"sku":"9780711288232","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b6c7b1bd-1d65-448c-9b1e-226c8d338505.jpg?v=1729899235","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-in-baking-meditations-on-bakes-calm-9780711288232","provider":"Surprise Castle","version":"1.0","type":"link"}