{"product_id":"mindfulness-in-action-making-friends-with-yourself-through-meditation-and-everyday-awareness-9781611803532","title":"Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness","description":"\u003cb\u003e\"Mindfulness is the direct path to insight--and no one has ever illuminated that wonderful path more skillfully than Ch?gyam Trungpa.\"--Pema Ch?dr?n\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning; it can also help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement. This book provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, it serves as an introduction to the practice as well as a guide to the ongoing mindful journey.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eCHÖGYAM TRUNGPA (1940-1987)--meditation master, teacher, and artist--founded Naropa University in Boulder, Colorado, the first Buddhist-inspired university in North America; the Shambhala Training program; and an international association of meditation centers known as Shambhala International. He is the author of numerous books, including more than 25 published posthumously. Recent titles include \u003ci\u003eSmile at Fear: Awakening the True Heart of Bravery\u003c\/i\u003e and \u003ci\u003eWork, Sex, Money: Real Life on the Path of Mindfulness\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eThe compiler and editor of \u003ci\u003eMindfulness in Action\u003c\/i\u003e, CAROLYN ROSE GIMIAN has edited many books by Chögyam Trungpa including\u003ci\u003e Smile at Fear\u003c\/i\u003e and \u003ci\u003eWork, Sex, Money: Real Life on the Path of Mindfulness\u003c\/i\u003e. She is also a meditation teacher whose writing appears frequently in the \u003ci\u003eShambhala Sun\u003c\/i\u003e magazine.\u003cbr\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":50474225107218,"sku":"9781611803532","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6ec89eb4-3e0b-4f29-833a-996f7bdcab4a.jpg?v=1730215153","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-in-action-making-friends-with-yourself-through-meditation-and-everyday-awareness-9781611803532","provider":"Surprise Castle","version":"1.0","type":"link"}