{"product_id":"mindfulness-for-teen-anxiety-a-practical-guide-to-manage-stress-ease-worry-and-find-calm-9781638783824","title":"Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry, and Find Calm","description":"\u003cp\u003e\u003cb\u003eHelp teens soothe their anxiety with the power of mindfulness \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eShow teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness--the practice of being present in the here and now--and teaches them how they can use it to feel calmer and more in control.\u003c\/p\u003e \u003cp\u003eWhat sets this guide to mindfulness for teens apart: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAnxiety basics\u003c\/b\u003e--Teens will discover a basic overview of anxiety: what it is, where it comes from, and how it affects them.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindfulness made simple\u003c\/b\u003e--This teen anxiety book has a simple, supportive format that makes it easy for them to experience the benefits of mindfulness throughout their day.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA variety of exercises\u003c\/b\u003e--From short quizzes to creative activities, this book is filled with exercises to help teens be more present, check in on themselves, and change their thoughts.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEmpower teens to live happier through mindfulness with this anxiety workbook for teens.\u003c\/p\u003e\u003cbr\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":50554395590930,"sku":"9781638783824","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c47d5ace-5775-4ae4-927a-6bfc220682c4.jpg?v=1731714915","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-for-teen-anxiety-a-practical-guide-to-manage-stress-ease-worry-and-find-calm-9781638783824","provider":"Surprise Castle","version":"1.0","type":"link"}