{"product_id":"mindfulness-for-stress-management-50-ways-to-improve-your-mood-and-cultivate-calmness-9781641525695","title":"Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness","description":"\u003cp\u003e\u003cstrong\u003e50 ways to stop stressing over stress.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eToday's the day you start trading stress for calm. \u003cem\u003eMindfulness for Stress Management\u003c\/em\u003e provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.\u003c\/p\u003e\u003cp\u003eBroken into 6 chapters-each focused on dealing with a different type of stress-this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMindfulness for Stress Management\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 actionable tips\u003c\/strong\u003e-Get real, practical stress management advice that can be used today-no spending weeks reading before you start taking action.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrategies for all kinds of stress\u003c\/strong\u003e-Whether you're worried about your kids, your business, or your personal life, find effective ways to manage your stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness made easy\u003c\/strong\u003e-Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart mastering 50 simple and effective ways to control your stress today with \u003cem\u003eMindfulness for Stress Management\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSchachter, Robert:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDR. ROBERT SCHACHTER\u003c\/strong\u003e is a psychologist and an assistant clinical professor in the Department of Psychiatry of Mount Sinai School of Medicine in New York, where he teaches stress management and cognitive therapy. He is also the director of Stress Centers of New York and has worked extensively in the area of stress management and motivation.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50528310657298,"sku":"9781641525695","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_aa0e4001-f2f2-46d1-9690-ed0593f71f8a.jpg?v=1731322044","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-for-stress-management-50-ways-to-improve-your-mood-and-cultivate-calmness-9781641525695","provider":"Surprise Castle","version":"1.0","type":"link"}