{"product_id":"mindfulness-for-kids-30-fun-activities-to-stay-calm-happy-and-in-control-9781641520850","title":"Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and in Control","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness for Kids\u003c\/i\u003e offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHomework horrors, chores, and not-so-friendly friends--that's enough to make any kid's brain hurt. The secret to staying cool is easy: it's called mindfulness--and this book gives kids fun activities to practice it on their own.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMindfulness for Kids\u003c\/i\u003e applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby, and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully.\u003c\/p\u003e \u003cp\u003eFrom using belly breathing to help with panic before a presentation to actively listening to siblings, \u003ci\u003eMindfulness for Kids\u003c\/i\u003e addresses the everyday challenges that kids face with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMindfulness 101\u003c\/b\u003e that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRelatable, real-life scenarios\u003c\/b\u003e that kids encounter at home, school, and with friends.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e30 Fun exercises\u003c\/b\u003e that show kids how tricks like a gratitude list, \"counting to calm\", and even yoga poses can help them relax and feel better from not-so-nice feelings.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMindfulness is a kind of superpower we all have but don't know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCAROLE P. ROMAN\u003c\/b\u003e is the award-winning author of more than 50 children's books. Whether about pirates, princesses, or discovering the world around us, her books have enchanted educators, parents, and her diverse audience of children. She hosts three blog radio programs and is one of the founders of a new magazine, \u003ci\u003eIndie Author's Monthly\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJ. ROBIN ALBERTSON-WREN\u003c\/b\u003e has been teaching elementary-age children for more than 20 years in Charlottesville, Virginia. She is a mother, classroom teacher, workshop leader, public speaker, and certified mindfulness instructor through Mindful Schools. Her passion is teaching mindfulness techniques to executives, educators, parents, adolescents, and children. Visit MindAwake at Mind-Awake.Weebly.com to learn more.\u003cbr\u003e","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":50557125624082,"sku":"9781641520850","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5ba50bd4-0ec4-45a1-876b-c5a3dbca2b07.jpg?v=1731772163","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-for-kids-30-fun-activities-to-stay-calm-happy-and-in-control-9781641520850","provider":"Surprise Castle","version":"1.0","type":"link"}