{"product_id":"mindfulness-for-every-day-simple-tips-and-calming-quotes-to-help-you-live-in-the-moment-9781800074378","title":"Mindfulness for Every Day: Simple Tips and Calming Quotes to Help You Live in the Moment","description":"\u003cb\u003eA charming book of tips and quotes perfect for anyone interested in living more mindfully, feeling calmer and adopting a slower pace of life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practice it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life. \u003cp\u003e\u003c\/p\u003eWithin these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eBreathing techniques to stay calm\u003c\/li\u003e\n\u003cli\u003eEliminating distractions when you need to focus\u003c\/li\u003e\n\u003cli\u003eAppreciating the magical moments of the ordinary\u003c\/li\u003e\n\u003cli\u003ePracticing self-care for improved well-being\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself. \u003cp\u003e\u003c\/p\u003eOpen your mind... relax... and let this little guide show you how to live more mindfully. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eFounded in 1990, \u003cb\u003eSummersdale\u003c\/b\u003e is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.\u003cbr\u003e","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":50525853483282,"sku":"9781800074378","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c70395c4-ca40-4b72-adf0-0859e4cc8742.jpg?v=1731245183","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-for-every-day-simple-tips-and-calming-quotes-to-help-you-live-in-the-moment-9781800074378","provider":"Surprise Castle","version":"1.0","type":"link"}