{"product_id":"mindfulness-for-dummies-9781119641568","title":"Mindfulness for Dummies","description":"\u003cp\u003e\u003cb\u003eBreathe deep, declutter your mind, and start leading a healthier, happier life\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eThe worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. \u003c\/p\u003e \u003cp\u003ePracticed by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eClear your mind of distracting thoughts\u003c\/li\u003e \u003cli\u003eFocus on breathing and other self-control techniques\u003c\/li\u003e \u003cli\u003eChange the wiring and makeup of your brain\u003c\/li\u003e \u003cli\u003eFree yourself from the stress\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eShamash Alidina\u003c\/b\u003e has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50669455540498,"sku":"9781119641568","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_62d26a5c-32aa-4382-96cd-dc6a3eb785f8.jpg?v=1733760327","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-for-dummies-9781119641568","provider":"Surprise Castle","version":"1.0","type":"link"}