{"product_id":"mindfulness-for-beginners-100-essential-meditations-to-reduce-your-stress-anxiety-relief-overcome-depression-guided-meditations-for-creating-9781989120149","title":"Mindfulness For Beginners: 100 Essential Meditations to Reduce Your Stress, Anxiety Relief, Overcome Depression: Guided Meditations for Creating","description":"\u003cp\u003e\u003cstrong\u003eUse Mindfulness to improve your happiness and make you more relaxed and at peace \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePracticing \u003cstrong\u003emindfulness\u003c\/strong\u003e can make you happier, healthier and more productive than ever. This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindfulness\u003c\/strong\u003e is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life.\u003c\/p\u003e\u003cp\u003eHere's what to expect in this Ultimate Beginners' guide: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe art of meditation and its many benefits\u003c\/li\u003e \u003cli\u003eHow to live in the present\u003c\/li\u003e \u003cli\u003eHow eating and drinking slow can improve your life\u003c\/li\u003e \u003cli\u003eEstablishing a need for \u003cstrong\u003emindfulness\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eThe components\u003c\/li\u003e \u003cli\u003eLearning how to control the mind\u003c\/li\u003e \u003cli\u003eLiving mindfully\u003c\/li\u003e \u003cli\u003eBeing aware of the things you do\u003c\/li\u003e \u003cli\u003eMeditation and where to practice it\u003c\/li\u003e \u003cli\u003eA guide to becoming \u003cem\u003estress and anxiety free\u003c\/em\u003e\n\u003c\/li\u003e \u003cli\u003eHow to make a meditation plan and stick to it\u003c\/li\u003e \u003cli\u003eLearn to let go of your past once and for all\u003c\/li\u003e \u003cli\u003eApplying \u003cstrong\u003emindfulness\u003c\/strong\u003e both in the home and the workplace\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eMindfulness\u003c\/strong\u003e allows you to be aware of every emotion or thought in your body and will help you use that awareness to lead a happy life. When you invest a few minutes each day in the exercises given in this book, you will gain control over your life.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eSo if you're ready to transform your mind into a peaceful haven for positive thinking, then this guidebook is for you.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eTake Action Today \u003c\/p\u003e\u003cbr\u003e","brand":"Personal Development Publishing","offers":[{"title":"Default Title","offer_id":50367348801810,"sku":"9781989120149","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d5bf536c-d440-4365-8364-e73b510e7924.jpg?v=1728490762","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-for-beginners-100-essential-meditations-to-reduce-your-stress-anxiety-relief-overcome-depression-guided-meditations-for-creating-9781989120149","provider":"Surprise Castle","version":"1.0","type":"link"}