{"product_id":"mindfulness-for-alcohol-recovery-making-peace-with-drinking-9798720964207","title":"Mindfulness for Alcohol Recovery: Making Peace With Drinking","description":"\u003cb\u003e\u003ci\u003eMindfulness is the biggest breakthrough in the treatment of alcohol problems in the 21st century.\u003c\/i\u003e It changes lives. I have written this book to make mindful treatment available to anyone in an easy-to-use format, suitable to learn at home.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis is a practical guide which includes eight bonus mp3 audios that are free for readers to download. You don't need to have any previous experience of mindfulness. I will walk you through this course, making it easy to understand, effective, and enjoyable.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eI am a therapist specializing in alcohol issues, and also the writer of two Amazon bestsellers on the subject: \u003ci\u003e\"The 10-Day Alcohol Detox Plan\"\u003c\/i\u003e and \u003ci\u003e\"Alcohol and You\".\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThose books explained how to stop or reduce drinking, but \u003ci\u003e\"Mindfulness for Alcohol Recovery\"\u003c\/i\u003e is different. This book is aimed at people who have already started to address their drinking problem but need help to keep going - a long-term solution.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor instance, you might have already read one of my previous books and want to move on to the next level. Or perhaps you have been trying for a while to find a solution to your drinking issues and want a fresh approach. Or maybe you are already in recovery but need some extra help.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhatever your story, this book will provide the support you need, as mindfulness is a broad and inclusive therapy. I have written this book so that it can be used as a stand-alone work. But if you are already in another form of treatment, such as CBT or 12-Step, you will find this book helpful and complimentary.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMindfulness is essentially a form of mental training that will help you see your drinking - and indeed your whole life - with a clarity you haven't previously experienced. Imagine your life has been like bumping around in the dark, then suddenly someone hands you a flashlight that makes your path bright and clear - wouldn't that be helpful?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book is that flashlight.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eOrder \"Mindfulness for Alcohol Recovery\" today and learn how to make peace with drinking.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50862117060882,"sku":"9798720964207","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2135b0b2-2775-4c19-9734-1579c07862ac.jpg?v=1737613974","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-for-alcohol-recovery-making-peace-with-drinking-9798720964207","provider":"Surprise Castle","version":"1.0","type":"link"}