{"product_id":"mindfulness-based-cognitive-therapy-for-dummies-9781118519462","title":"Mindfulness-Based Cognitive Therapy for Dummies","description":"\u003cb\u003eStay in the present and build a happier future\u003c\/b\u003e \u003cp\u003e\u003ci\u003eMindfulness-Based Cognitive Therapy For Dummies \u003c\/i\u003etakes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eProvides a solid foundation for positive mental health\u003c\/li\u003e \u003cli\u003eThe downloadable audio files contain guided meditations, a core feature of the MBCT program\u003c\/li\u003e \u003cli\u003eMBCT works as an excellent supplement to therapy and may reduce the need for medication\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let \u003ci\u003eMindfulness-Based Cognitive Therapy For Dummies\u003c\/i\u003e keep you in the present and build a happier future.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr Patrizia Collard\u003c\/b\u003e is a counsellor, trainer, coach and therapist. She is a member of numerous professional associations, including BABCP, UKCP, ISMA, the Association for Coaching, the Austrian Association for Behaviour Therapy and the Institute for Health Promotion and Education and Obsessive Action.\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50492374876434,"sku":"9781118519462","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3dad315d-1e26-4976-b6d1-4b2d34c2fddb.jpg?v=1730586073","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-based-cognitive-therapy-for-dummies-9781118519462","provider":"Surprise Castle","version":"1.0","type":"link"}