{"product_id":"mindfulness-based-art-therapy-activities-creative-techniques-to-stay-present-manage-difficult-feelings-and-find-balance-9798886501223","title":"Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance","description":"\u003cp\u003e\u003cb\u003eDiscover the healing power of art\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePainting a seascape or sculpting a clay pot is more than just a fun way to spend an hour--it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRooted in mindfulness--\u003c\/b\u003eLearn all about the science behind mindfulness-based art therapy and how it can be used to boost your mental health and achieve a sense of balance and calm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFind healing through art--\u003c\/b\u003eFrom drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, self-awareness, and self-compassion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReflect on your work--\u003c\/b\u003eEvery project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFind serenity through self-expression with \u003ci\u003eMindfulness-Based Art Therapy Activities\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJENNIE POWE RUNDE, MFT, REAT, is an expressive art therapist and facilitator who helps clients explore complex subjects like race, sexuality, gender, and class. She's trained in attachment theory, narrative therapy, and mindfulness-based approaches. To learn more, visit expressiveartstherapist.com.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50623042224402,"sku":"9798886501223","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1966e816-46dc-4b47-867f-301ee619c539.jpg?v=1732589656","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-based-art-therapy-activities-creative-techniques-to-stay-present-manage-difficult-feelings-and-find-balance-9798886501223","provider":"Surprise Castle","version":"1.0","type":"link"}