{"product_id":"mindfulness-at-work-a-practical-guide-to-enhance-your-focus-and-attention-achieve-better-results-doing-less-and-improve-your-well-bein-9798573368108","title":"Mindfulness At Work: A Practical Guide to Enhance Your Focus and Attention, Achieve Better Results (Doing Less!) and Improve Your Well-Bein","description":"\u003cp\u003e\u003cb\u003eFeel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWork life has changed radically. In a pressured, \u003cb\u003ealways on \u003c\/b\u003e, information overloaded and in an ever-changing reality, \u003cb\u003eour attention is at risk. And there is a direct link between attention and results.\u003c\/b\u003e And in a reality where change and digital era are here to stay, to be successful at work, and in our life, we need to see beyond current circumstances and choose what we pay attention to and what we do not. Our minds tend to wander, but it is possible to train the brain to respond differently to today's demands through the practice of mindfulness. \u003c\/p\u003e\u003cp\u003eResearchers have shown that \u003cb\u003emultitasking\u003c\/b\u003e is the worst possible reaction to information overload. In fact, numerous studies have found that modern life \u003cb\u003eis transforming competent professionals into frenzied underachievers\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eDo we need to accept this as the new workplace reality and continue to survive rather than thrive in modern day work environments? \u003c\/p\u003e\u003cp\u003eThankfully, the answer is no. In her new book, Nieves Rodr guez, Business Leader, Corporate and Executive Coach, NLP Practitioner and Mindfulness Master demonstrates that \u003cb\u003eit is possible to train the brain to respond differently\u003c\/b\u003e to today's constant pressures and distractions.\u003c\/p\u003e\u003cp\u003eMindfulness is more than a buzzword. We need to demystify\u003cb\u003e Mindfulness: It is a vital skill to unleash your potential in your career and in any area of your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe goal of this book is simple: I will teach you practical mindfulness tools and techniques that will enable you to be resilient, sharpen focus on the important things, enhancing your results (doing less ) while improving your well-being .\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDesigned for busy professionals looking for a new way of working within high-stress, high-paced conditions, this book is a very practical, how-to guide that you, your team, and even your family can implement from day one tackling the most persistent inefficiencies and problems in the workday, such as e-mail, meetings, priorities, goals, planning and much more.\u003c\/p\u003e\u003cp\u003eMindfulness at Work reveals how the practice of mindfulness-the ability to be aware and focused -can be a powerful\u003cb\u003e antidote to the distractions and stresses of our modern lives, \u003c\/b\u003e especially our working lives. It gives you powerful tools to: \u003c\/p\u003e\u003cp\u003e-Reduce your stress \u003c\/p\u003e\u003cp\u003e-Become more productive (doing less ) \u003c\/p\u003e\u003cp\u003e-Improve your decision-making skills \u003c\/p\u003e\u003cp\u003e-Achieve your goals \u003c\/p\u003e\u003cp\u003e-Work more creatively \u003c\/p\u003e\u003cp\u003e-Develop your leadership skills \u003c\/p\u003e\u003cp\u003e-Communicate better \u003c\/p\u003e\u003cp\u003e-Improve your well-being \u003c\/p\u003e\u003cp\u003e-And much more \u003c\/p\u003e\u003cp\u003e\u003ci\u003e  In this new book you will learn how to become resilient, enhance your focus and attention, adapt to change by understanding your mind first and then continue learning \u003cb\u003etechniques that will help you to mindfully manage your day to day work life: change management, goal setting, email, meetings, creativity, communication, planning and well-being: performance breaks, mental energy, patience, presence, patience...and many more   Nieves Rodr guez.\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eNieves Rodr guez is a Business Leader with over 30 years 'experience leading multinational companies. She is a Corporate and Executive Coach, NLP Practitioner and Mindfulness Master and combines her leadership experience with her knowledge to help individuals and businesses to be successful. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eMindful people\u0026gt;mindful life\u0026gt; mindful professional\u0026gt;mindful leaders\u0026gt;mindful businesses\u0026gt;mindful world.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe answer is in your hands .\u003cb\u003eCLICK THE BUY NOW \u003c\/b\u003e button at the top of this page to grab your workbook, and change your work-life once and for all . \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e All the best \u003cp\u003e\u003c\/p\u003eNieves \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50861524091154,"sku":"9798573368108","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_865416b4-098e-42fa-8d95-cf1a70d1ac9d.jpg?v=1737596421","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-at-work-a-practical-guide-to-enhance-your-focus-and-attention-achieve-better-results-doing-less-and-improve-your-well-bein-9798573368108","provider":"Surprise Castle","version":"1.0","type":"link"}