{"product_id":"mindfulness-and-self-compassion-workbook-for-kids-volume-1-40-fun-activities-comics-to-learn-to-self-regulate-find-peace-and-be-kind-to-yoursel-9781952848032","title":"Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities \u0026 Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yoursel","description":"\u003cp\u003e\u003cstrong\u003eDoes your child struggle with difficult feelings? Is your child hard on themselves?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLife can be hard for kids. Mindfulness and self-compassion can help your child manage difficult emotions, find peace, and grow self-kindness.\u003c\/p\u003e\u003cp\u003eThis book is packed with quotes from Real Kids, Comics, and Fun Activities to help kids, ages 7 to 12, become their happiest, most resilient selves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eActivities from this\u003cstrong\u003e therapist-recommended\u003c\/strong\u003e book are based on a parent-child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5 Resilience Skills\u003c\/strong\u003e are taught as children move through a playful quest: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnection\u003c\/strong\u003e - Children learn that other kids struggle, too, and they are not alone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness\u003c\/strong\u003e - Noticing our five senses, emotions, and body sensations can help kids self-regulate and be present.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Kindness\u003c\/strong\u003e - Kids learn to comfort themselves when things go wrong.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake in the Good\u003c\/strong\u003e - Noticing and enjoying the good things increases kids' joy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelpful Actions\u003c\/strong\u003e - Kids learn to take actions to calm their body and mind.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis 2024 Greater Good Science Center favorite is not your ordinary workbook! With relatable comic characters and animals, and a playful quest, your child won't even realize they're learning!\u003c\/p\u003e\u003cp\u003eEmpower kids with resilience skills that will last a lifetime with the \u003cem\u003eMindfulness and Self-Compassion Workbook for Kids, Volume 1.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Wholly Mindful","offers":[{"title":"Default Title","offer_id":50904296587538,"sku":"9781952848032","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5f34ba0d-4c4b-4494-9bcd-262b46ef8898.jpg?v=1738513019","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-and-self-compassion-workbook-for-kids-volume-1-40-fun-activities-comics-to-learn-to-self-regulate-find-peace-and-be-kind-to-yoursel-9781952848032","provider":"Surprise Castle","version":"1.0","type":"link"}