{"product_id":"mindfulness-and-me-9798887701271","title":"Mindfulness and Me","description":"\u003cb\u003eMindful eating, keeping a gratitude journal, making a mandala. . .there are all kinds of ways to find mindfulness in your everyday life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their reactions. Inviting text and charming illustrations encourage self confidence, self regulation, and a moment of calm, any time! \u003cp\u003e\u003c\/p\u003e Aligns with the CASEL SEL competencies of self-awareness and self-management. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eKatie Woolley\u003c\/b\u003e is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr. Rhianna Watts\u003c\/b\u003e is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSarah Jennings\u003c\/b\u003e is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin. \u003cp\u003e \u003c\/p\u003e\u003cbr\u003e","brand":"Mayo Clinic Press Kids","offers":[{"title":"Default Title","offer_id":50641877336338,"sku":"9798887701271","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e97e9608-ebf9-4ab7-8bd5-f96a223f2cad.jpg?v=1733043885","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-and-me-9798887701271","provider":"Surprise Castle","version":"1.0","type":"link"}