{"product_id":"mindfulness-9781118597583","title":"Mindfulness","description":"\u003cp\u003e\u003ci\u003eMindfulness: Living Through Challenges and Enriching Your Life In This Moment\u003c\/i\u003e shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003ePresents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism\u003c\/li\u003e \u003cli\u003eReveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs\u003c\/li\u003e \u003cli\u003eShows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more\u003c\/li\u003e \u003cli\u003eProvides guidelines for readers to conduct their own mindfulness training sessions at home\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eRichard W. Sears\u003c\/b\u003e, Director of the Center for Clinical Mindfulness \u0026amp; Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a fifth degree black belt in the ninja art of To-Shin Do. He has practiced and taught mindfulness for 30 years. He is author of \u003ci\u003eBuilding Competence in Mindfulness-Based Cognitive Therapy\u003c\/i\u003e (forthcoming), \u003ci\u003e Mindfulness in Clinical Practice\u003c\/i\u003e (2011), and \u003ci\u003eConsultation Skills for Mental Health Professionals\u003c\/i\u003e (2006).\u003cbr\u003e\u003c\/p\u003e","brand":"Wiley-Blackwell","offers":[{"title":"Default Title","offer_id":50848656490770,"sku":"9781118597583","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4f59e2ea-5fa3-4cca-9237-2ef449d42d0e.jpg?v=1737379695","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-9781118597583","provider":"Surprise Castle","version":"1.0","type":"link"}