{"product_id":"mindfulness-7-simple-steps-to-achieve-mindfulness-de-clutter-your-mind-relieve-stress-and-gain-clarity-9781542972468","title":"Mindfulness: 7 simple steps to achieve mindfulness: De-Clutter your mind, relieve stress, and gain clarity","description":"Anxiety ? Stress ? Worry ? No more  Suffering from anxiety has become a daily part of life. Stress adds to the daily struggle and that leads us to worry. \u003cb\u003eStarting today, that circle ends \u003c\/b\u003e Mindfulness meditation can lead to incredible results, ending the stress, worry, and anxiety .It can help build new habits, improve your lifestyle and help you reach goals you previously thought were unable to be achieved. \u003cb\u003eThis guide will help you\u003c\/b\u003e \u003cli\u003eDevelop mindful habits\u003c\/li\u003e \u003cli\u003eBecome aware of your body\u003c\/li\u003e \u003cli\u003eBecome aware of your thoughts\u003c\/li\u003e \u003cli\u003eEnable you to find peace\u003c\/li\u003e Find out why scientists agree that mindful meditation is your best first step toward a peaceful life. Here are some benefits of mindfulness meditation that have been proven by science \u003cli\u003eImproves decision-making\u003c\/li\u003e\u003cli\u003eImproves mood \u003c\/li\u003e\u003cli\u003eImproves focus and attention span\u003c\/li\u003e\u003cli\u003eEnhances creativity\u003c\/li\u003e\u003cli\u003eImproves sleep\u003c\/li\u003e Here is a preview of what you will learn \u003cli\u003e The Science Behind Mindfulness\u003c\/li\u003e\u003cli\u003eWhat is it about this practice that is so effective\u003c\/li\u003e\u003cli\u003eThe Seven Steps to Achieving Mindfulness\u003c\/li\u003e\u003cli\u003eA step by step guided meditation\u003c\/li\u003e\u003cli\u003eHow to achieve mindfulness through the body \u003c\/li\u003e\u003cli\u003eHow to start meditating \u003c\/li\u003e If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. A journey of a thousand miles begins with a single step. Take the first step now. Start your journey to a new and peaceful life. Are you ready to improve your life ? \u003cb\u003eIf the answer is yes, scroll to the top of the page and select the buy now button\u003c\/b\u003e The price of this book will go up soon\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50855055130898,"sku":"9781542972468","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_edd26e8b-c353-4842-9fca-82410c427154.jpg?v=1737476479","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-7-simple-steps-to-achieve-mindfulness-de-clutter-your-mind-relieve-stress-and-gain-clarity-9781542972468","provider":"Surprise Castle","version":"1.0","type":"link"}