{"product_id":"mindful-self-compassion-for-burnout-tools-to-help-you-heal-and-recharge-when-youre-wrung-out-by-stress-9781462550227","title":"Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress","description":"\u003cb\u003e\u003ci\u003e\"I'm tired of feeling stressed out every day.\" \"I can't stand having so little impact, despite caring so much and working so hard.\" \"I just don't have anything left to give.\"\u003c\/i\u003e\u003c\/b\u003e Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKristin Neff, PhD, is Associate Professor of Educational Psychology at The University of Texas at Austin and a pioneer in the field of self-compassion research. She has been recognized as one of the most influential researchers in psychology worldwide. Her books with Christopher Germer include \u003ci\u003eThe Mindful Self-Compassion Workbook\u003c\/i\u003e and \u003ci\u003eMindful Self-Compassion for Burnout \u003c\/i\u003e(for the general public) and \u003ci\u003eTeaching the Mindful Self-Compassion Program: A Guide for Professionals\u003c\/i\u003e. Along with Christopher Germer, Dr. Neff developed the empirically supported Mindful Self-Compassion program and founded the Center for Mindful Self-Compassion. Her website is\u003ci\u003e https: \/\/self-compassion.org\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include \u003ci\u003eThe Mindful Self-Compassion Workbook\u003c\/i\u003e and \u003ci\u003eMindful Self-Compassion for Burnout \u003c\/i\u003e(for the general public) and \u003ci\u003eTeaching the Mindful Self-Compassion Program\u003c\/i\u003e (for professionals). Dr. Germer is also author of\u003ci\u003e The Mindful Path to Self-Compassion\u003c\/i\u003e and coeditor of \u003ci\u003eMindfulness and Psychotherapy \u003c\/i\u003eand\u003ci\u003e Wisdom and Compassion in Psychotherapy\u003c\/i\u003e. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website i\u003ci\u003es https: \/\/chrisgermer.com\u003c\/i\u003e. \u003cbr\u003e\u003cbr\u003e","brand":"Guilford Publications","offers":[{"title":"Default Title","offer_id":50874840154386,"sku":"9781462550227","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2f9fcde0-6046-4a37-99a4-1f8c89fbbbd5.jpg?v=1738008339","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindful-self-compassion-for-burnout-tools-to-help-you-heal-and-recharge-when-youre-wrung-out-by-stress-9781462550227","provider":"Surprise Castle","version":"1.0","type":"link"}