{"product_id":"mindful-practice-a-beginners-guide-to-vibrant-living-9781917095006","title":"Mindful Practice: A Beginner's Guide To Vibrant Living","description":"\u003cp\u003e\"Mary Higgs shares her story of trauma, recovery, and self-reflection and distills into a hopeful set of insights and practices that can help everyone on their healing path.\"\u003c\/p\u003e\u003cp\u003e-Matthew Sanford, author of Waking: A Memoir Of Trauma and Transcendence, yoga teacher, and founder of Mind Body Solutions\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMary Higgs, MA, is an online educator, author, speaker, certified adaptive and accessible yoga teacher, and founder of Yogi Able. Mary has a unique ability to speak to and reach people who maybe would have never considered getting to use these tools but will get so much out of them. Her down-to-earth approach amplifies her mission: demystifying yoga and mindfulness by teaching people to explore and trust their inner wisdom. In her transformative book, \"Mindful Practice\" Mary offers readers a roadmap to inner wisdom, authenticity, and personal growth. With her inspiring personal story and expert guidance, she empowers individuals to explore their true potential and embrace a mindful approach to life. Learn more at www.YogiAble.com\u003c\/p\u003e\u003cbr\u003e","brand":"Mary Higgs","offers":[{"title":"Default Title","offer_id":50526464213266,"sku":"9781917095006","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8d224c7c-31bc-45e3-902e-eee0f97eb781.jpg?v=1731275673","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindful-practice-a-beginners-guide-to-vibrant-living-9781917095006","provider":"Surprise Castle","version":"1.0","type":"link"}