{"product_id":"mindful-movement-mastering-your-hidden-energy-9781938585289","title":"Mindful Movement: Mastering Your Hidden Energy","description":"This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong.MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present.\u003cbr\u003e","brand":"Turtle Press","offers":[{"title":"Default Title","offer_id":50476313051410,"sku":"9781938585289","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b2baf72a-50f5-4bc6-ae4a-c5d3b6d4874c.jpg?v=1730248367","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindful-movement-mastering-your-hidden-energy-9781938585289","provider":"Surprise Castle","version":"1.0","type":"link"}