{"product_id":"mindful-me-mindfulness-and-meditation-for-kids-9780807551448","title":"Mindful Me: Mindfulness and Meditation for Kids","description":"\u003cp\u003e\u003cb\u003eWhen difficult things happen, you can take a step back and become a Mindful Me!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhitney Stewart\u003c\/b\u003e is a children's book author, meditation teacher, and a born adventurer. She has traveled to Tibet, Nepal, and India and teaches mindfulness at Tulane University and to children and teens. Her most recent children's book is \u003ci\u003eMeditation is an Open Sky: Mindfulness for Kids\u003c\/i\u003e. She lives in Louisiana with her husband and son. \u003cb\u003eStacy Peterson\u003c\/b\u003e is a full-time illustrator of greeting cards, magazines, and dozens of books including \u003ci\u003eSchool RULES\u003c\/i\u003e, \u003ci\u003eFriends: Making Them \u0026amp; Keeping Them\u003c\/i\u003e, and \u003ci\u003eThe Awesomest, Randomest Book Ever\u003c\/i\u003e. Formerly, she was an art director at a New York City ad agency. She lives in Texas with her family.\u003cbr\u003e","brand":"Albert Whitman \u0026 Company","offers":[{"title":"Default Title","offer_id":50328624070930,"sku":"9780807551448","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4ded358c-9201-4aa6-b2e2-de0c6970a9fe.jpg?v=1727745826","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindful-me-mindfulness-and-meditation-for-kids-9780807551448","provider":"Surprise Castle","version":"1.0","type":"link"}