{"product_id":"mindful-magic-23-meditations-for-calm-kids-9781638190950","title":"Mindful Magic: 23 Meditations for Calm Kids","description":"\u003cp\u003e\u003cstrong\u003eMindfulness and meditation are powerful tools--especially for kids! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn Mindful Magic, parents, caregivers, and teachers will find 23 simple meditations that kids can use to feel more calm, more loved, more grateful, and more at peace. Written by therapist Christy Monson, each meditation takes only a few minutes and includes deep breathing, relaxation, and positive affirmations. In a world with increasing demands on our children--technology, busy schedules, social pressures--research shows early routines with mindfulness help build flexibility, resiliance, and positive self-esteem. Plus, it feels great!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAccompanied by colorful, charming watercolor illustrations, meditations are organized into several easy-to-use sections.\u003c\/p\u003e\u003cp\u003eNATURE'S PEACE: Meditations to Find Calm\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBlow a Feather\u003c\/li\u003e\n\u003cli\u003eApple Blossom Snow\u003c\/li\u003e\n\u003cli\u003eFlower Power\u003c\/li\u003e\n\u003cli\u003eWatching the Waves\u003c\/li\u003e\n\u003cli\u003eWhispering Forest\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFOCUS WITH COLOR: Meditations to Focus\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Strong Red Lighthouse\u003c\/li\u003e\n\u003cli\u003eThe Tireless Gray Seagull\u003c\/li\u003e\n\u003cli\u003eThe Focused Blue Lake\u003c\/li\u003e\n\u003cli\u003eThe Determined Yellow Sun\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eARTFUL IMAGINATION\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeditations to Strengthen One's Imagination\u003c\/li\u003e\n\u003cli\u003eSquiggle Drawing\u003c\/li\u003e\n\u003cli\u003eBuilding Blocks\u003c\/li\u003e\n\u003cli\u003eNature Songs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eANIMAL ANTICS: Meditations to Change One's Energy Level\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMonkey Face\u003c\/li\u003e\n\u003cli\u003eSlithering Snake\u003c\/li\u003e\n\u003cli\u003eGliding Manta Ray\u003c\/li\u003e\n\u003cli\u003eAlligator Snap\u003c\/li\u003e\n\u003cli\u003eBaby Elephant Trot\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCONNECTION SECTION: Meditations to Connect with Loved Ones\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLoving Others\u003c\/li\u003e\n\u003cli\u003eSelf-Connection\u003c\/li\u003e\n\u003cli\u003eThought Connections\u003c\/li\u003e\n\u003cli\u003eFar-Away Connections\u003c\/li\u003e\n\u003cli\u003eFamily Connections\u003c\/li\u003e\n\u003cli\u003eGratitude Meditation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMonson, Christy:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eAs a marriage and family therapist, Christy Monson spent years helping clients heal and reframe their lives in Las Vegas and Salt Lake City. She received her B.A degree from Utah State University and a M.S. from University of Nevada at Las Vegas. The mother of six children and the grandmother to many grandchildren, Christy is now retired and lives in Northern Utah. She is the author of several books including Love, Hugs, and Hope: When Scary Things Happen (Familius), Family Talk (Familius), and Becoming Free (Familius).\u003c\/p\u003e","brand":"Bushel \u0026 Peck Books","offers":[{"title":"Default Title","offer_id":50641823793426,"sku":"9781638190950","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_621cd35e-6130-4660-8c66-a9348563430d.jpg?v=1733040902","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindful-magic-23-meditations-for-calm-kids-9781638190950","provider":"Surprise Castle","version":"1.0","type":"link"}