{"product_id":"mindful-living-how-to-take-life-one-step-at-a-time-9781777623272","title":"Mindful Living: How to Take Life One Step at a Time","description":"\u003cp\u003e\u003cstrong\u003eDo you find yourself getting caught up in obsessive thoughts and overthinking?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life's problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful - and happier - life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePacked with practical tips and techniques, you'll learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow you can be mindful from the moment you wake up\u003c\/li\u003e\n\u003cli\u003eHow to be mindful in your conversations\u003c\/li\u003e\n\u003cli\u003eWhy you don't have to meditate to be mindful\u003c\/li\u003e\n\u003cli\u003eHow to improve your diet with mindful eating\u003c\/li\u003e\n\u003cli\u003eThe origins of mindfulness and why it's not a religious or spiritual practice\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises you can easily incorporate into your daily routine\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSay goodbye to feeling constantly stressed and frazzled and welcome in a calmer, more relaxed you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePick up Mindful Living: How to Take Life One Step at a Time and see how simple it is for you to transform your life - today!\u003c\/p\u003e\u003cbr\u003e","brand":"Bouchard Publishing","offers":[{"title":"Default Title","offer_id":50459509129490,"sku":"9781777623272","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5627386d-c761-4b38-8e43-1566e9884d90.jpg?v=1748692666","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindful-living-how-to-take-life-one-step-at-a-time-9781777623272","provider":"Surprise Castle","version":"1.0","type":"link"}