{"product_id":"mindful-emotions-workbook-a-cbt-guide-for-kids-9781958350201","title":"Mindful Emotions Workbook: A CBT Guide for Kids","description":"There are certain things you cannot protect your child from, like feeling stressed or anxious.\u003cp\u003eAs they prepare to enter adolescence, they will come across new challenges that demand resilience and effective emotional regulation.\u003c\/p\u003e\u003cp\u003eIt is tempting to try to put out fires on your child's behalf, but what good will that do in the long run?\u003c\/p\u003e\u003cp\u003eAt some stage, they will be required to solve personal, social, and academic problems on their own and build the mental muscle to withstand difficulty.\u003c\/p\u003e\u003cp\u003eMindful Emotions Workbook is a self-therapy guide for children that introduces them to cognitive behavioral therapy skills. The workbook includes 33 exercises, spread across 8 chapters, and covers the following themes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearning \u003cstrong\u003ecognitive reframing and restructuring skills\u003c\/strong\u003e by playing the role of detective and challenging, instead of accepting negative thoughts\u003c\/li\u003e\n\u003cli\u003eExpanding your emotional vocabulary by memorizing a range of \u003cstrong\u003eprimary and secondary emotions\u003c\/strong\u003e and learning how to communicate your feelings effectively\u003c\/li\u003e\n\u003cli\u003ePracticing \u003cstrong\u003ethe art of empathy\u003c\/strong\u003e by making positive assumptions, validating others, and improving your listening skills\u003c\/li\u003e\n\u003cli\u003ePracticing the power of pause and turning to age-appropriate \u003cstrong\u003erelaxation techniques to self-soothe\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour child will also be introduced to a young girl named Dani, a fictional character who is currently in middle school and learning how to use CBT to deal with school pressure, friendship conflict, and personal vices.\u003c\/p\u003e\u003cp\u003eThey, like Dani, will gain the confidence to confront life's challenges head-on, equipped with the necessary psychotherapeutic skills to reduce stress, manage anxiety, and enhance positive moods!\u003c\/p\u003e\u003cp\u003eGive your child a head start in adolescence by exposing them to important life skills early on. \u003cstrong\u003eGet your copy of \u003cem\u003eMindful Emotions Workbook\u003c\/em\u003e right away! Just scroll up and click \"Buy Now!\"\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"RBG Publishing","offers":[{"title":"Default Title","offer_id":50704737206546,"sku":"9781958350201","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0efe1b5b-5dbb-4361-b655-e7a3dfb23cb6.jpg?v=1734477527","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindful-emotions-workbook-a-cbt-guide-for-kids-9781958350201","provider":"Surprise Castle","version":"1.0","type":"link"}