{"product_id":"mindful-eating-what-zen-masters-can-teach-you-about-eating-and-mindfulness-including-tips-on-intuitive-eating-and-ending-overeating-binge-eating-9781954029057","title":"Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating,","description":"\u003cp\u003e\u003cstrong\u003eIf you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you treat meals and food as a problem in your life? \u003c\/p\u003e\u003cp\u003eAre you constantly thinking about food even when you are not eating? \u003c\/p\u003e\u003cp\u003eDo thoughts of how much, when, what to eat, and how to \"become thin\" drive you up the wall? \u003c\/p\u003e\u003cp\u003eHave you tried countless fads and traditional diets all to no avail? \u003c\/p\u003e\u003cp\u003eDo you believe that these diets and exhausting exercise regimens have increased your weight and eating problems instead of helping you? \u003c\/p\u003e\u003cp\u003eIf the answer to even one of the above questions is a \"yes,\" you are in luck. \u003c\/p\u003e\u003cp\u003eThis book on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems on your terms. \u003c\/p\u003e\u003cp\u003eFollowing the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will also learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat mindful eating is, how it works, and its history\u003c\/li\u003e\n\u003cli\u003eThe benefits of this technique and what it promises\u003c\/li\u003e\n\u003cli\u003eHow mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating\u003c\/li\u003e\n\u003cli\u003eWhat the Zen Masters have to teach up about overeating, binge eating and emotional eating\u003c\/li\u003e\n\u003cli\u003eVarious tips, tricks, and suggestions to begin the wonderful journey of mindful eating\u003c\/li\u003e\n\u003cli\u003eA step by step approach to help you build mindful eating habits\u003c\/li\u003e\n\u003cli\u003e17 inspiring celebrity success stories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNow is the time to overcome your overeating, binge eating, and emotional eating habits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you want to be empowered by the Masters of Zen and meditation, grab your copy of this book today!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Primasta","offers":[{"title":"Default Title","offer_id":51749331042578,"sku":"9781954029057","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_885cbdca-bdc2-4751-bbc3-4c8b8c00ed54.jpg?v=1764077287","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindful-eating-what-zen-masters-can-teach-you-about-eating-and-mindfulness-including-tips-on-intuitive-eating-and-ending-overeating-binge-eating-9781954029057","provider":"Surprise Castle","version":"1.0","type":"link"}