{"product_id":"mindful-eating-for-dummies-9781118877685","title":"Mindful Eating for Dummies","description":"\u003cb\u003eMindful Eating\u003c\/b\u003e \u003cp\u003e\u003cb\u003eEmbrace mindful eating and be a whole new you\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAre you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with \u003ci\u003eMindful Eating For Dummies!\u003c\/i\u003e This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. \u003c\/p\u003e\u003cul\u003e\u003ci\u003e\u003cb\u003e\u003cli\u003eDon't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers\u003c\/li\u003e \u003cli\u003eEmbrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal\u003c\/li\u003e \u003cli\u003eGet mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully\u003c\/li\u003e \u003cli\u003eOvercome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule\u003c\/li\u003e\u003c\/b\u003e\u003c\/i\u003e\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eTips to help reduce overeating\u003c\/li\u003e \u003cli\u003eHow mindful eating can increase enjoyment of food\u003c\/li\u003e \u003cli\u003eTricks to maintain a supportive mindful mindset\u003c\/li\u003e \u003cli\u003eHow to identify your hunger and fullness levels\u003c\/li\u003e \u003cli\u003eThe lowdown on implementing mindful eating for families\u003c\/li\u003e \u003cli\u003eWays to maintain mindful eating in social situations\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLaura Dawn\u003c\/b\u003e is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50332471722258,"sku":"9781118877685","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_96ebe4ca-2cf3-4a8e-a370-36a5ab1388e6.jpg?v=1727838162","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindful-eating-for-dummies-9781118877685","provider":"Surprise Castle","version":"1.0","type":"link"}