{"product_id":"mindful-eating-an-essential-guide-to-eating-based-on-mindfulness-and-ending-overeating-binge-eating-food-addiction-and-emotional-ea-9781954029095","title":"Mindful Eating: An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Ea","description":"\u003cp\u003e\u003cstrong\u003eIf you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTwo manuscripts in one book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating\u003c\/li\u003e\n\u003cli\u003eBinge Eating: The Ultimate Guide to Finally Ending Emotional Eating, Bingeing, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDo you treat meals and food as a problem in your life? \u003c\/p\u003e\u003cp\u003eAre you constantly thinking about food even when you are not eating? \u003c\/p\u003e\u003cp\u003eDo thoughts of how much, when, what to eat, and how to \"become thin\" drive you up the wall?\u003c\/p\u003e\u003cp\u003eHave you tried countless fads and traditional diets all to no avail?\u003c\/p\u003e\u003cp\u003eIf the answer to even one of the above questions is a \"yes,\" you are in luck. \u003c\/p\u003e\u003cp\u003ePart 1 of this book describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms. \u003c\/p\u003e\u003cp\u003eFollowing the suggestions and recommendations, you will learn to love yourself exactly the way you are. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn part 1, you will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat mindful eating is, how it works, and its history\u003c\/li\u003e\n\u003cli\u003eThe benefits of this technique and what it promises\u003c\/li\u003e\n\u003cli\u003eHow mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating\u003c\/li\u003e\n\u003cli\u003eWhat the Zen Masters have to teach up about overeating, binge eating and emotional eating\u003c\/li\u003e\n\u003cli\u003eVarious tips, tricks, and suggestions to begin the wonderful journey of mindful eating\u003c\/li\u003e\n\u003cli\u003eA step by step approach to help you build mindful eating habits\u003c\/li\u003e\n\u003cli\u003e17 inspiring celebrity success stories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA 2017 study conducted by Yeoh, W.C., and Gan, W. Y. in the International Journal of Adolescent Medicine and Health revealed that body appreciation and a significant decline in eating disorders were evident in subjects who practiced the method of eating covered in depth within the pages of this book.\u003c\/p\u003e\u003cp\u003eIn addition, Harvard Health endorses a style of eating as one of the effective methods to curb overeating and other unhealthy eating habits. \u003c\/p\u003e\u003cp\u003eSo, with this part 2 of this book, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's just a tiny fraction of what you'll discover in part 2: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe full story about binge eating disorder.\u003c\/li\u003e\n\u003cli\u003eThe ridiculous lies about binge eating that makes you feel worse about yourself.\u003c\/li\u003e\n\u003cli\u003eThe precise science behind each binge session.\u003c\/li\u003e\n\u003cli\u003eSneaky little things that make you binge and how to get rid of them.\u003c\/li\u003e\n\u003cli\u003e9 myths about binge eating.\u003c\/li\u003e\n\u003cli\u003eSuper simple steps to stop binge eating for good.\u003c\/li\u003e\n\u003cli\u003e10 inspiring stories of celebrities who fought binge eating disorder.\u003c\/li\u003e\n\u003cli\u003ePowerful mindfulness techniques to help you overcome binge eating.\u003c\/li\u003e\n\u003cli\u003eAn Easy-To-Follow meal plan to kick your urge to binge to the curb\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNow is the time to overcome your overeating, binge eating, and emotional eating habits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you have a burning desire to lose weight and feel great about your body and your food, then scroll up and click \"Add to Cart.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Primasta","offers":[{"title":"Default Title","offer_id":50877852057874,"sku":"9781954029095","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b8e1b874-c014-4e70-ab5d-5b770f1e2a97.jpg?v=1738936154","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindful-eating-an-essential-guide-to-eating-based-on-mindfulness-and-ending-overeating-binge-eating-food-addiction-and-emotional-ea-9781954029095","provider":"Surprise Castle","version":"1.0","type":"link"}