{"product_id":"mindful-eating-a-guide-to-rediscovering-a-healthy-and-joyful-relationship-with-food-revised-edition-9781611804652","title":"Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)","description":"\u003cb\u003eTurn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices--from a beloved Zen teacher\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible--and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: \u003cp\u003e\u003c\/p\u003e- Tune into your body's own wisdom about what, when, and how much to eat\u003cbr\u003e- Eat less while feeling fully satisfied\u003cbr\u003e- Identify your habits and patterns with food\u003cbr\u003e- Develop a more compassionate attitude toward your struggles with eating\u003cbr\u003e- Discover what you're really hungry for \u003cp\u003e\u003c\/p\u003e Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. \u003cp\u003e\u003c\/p\u003e This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJAN CHOZEN BAYS, MD, is a pediatrician and a Zen teacher who has taught mindful eating in a variety of contexts for nearly thirty years. She is co-abbot of the Great Vow Zen Monastery in Clatskanie (near Portland), Oregon, and teaches her Art of Mindful Eating workshops for individuals as well as health care professionals.\u003cbr\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":50676596343058,"sku":"9781611804652","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a9021cc4-213c-4102-99ea-888f882c57a0.jpg?v=1733883785","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindful-eating-a-guide-to-rediscovering-a-healthy-and-joyful-relationship-with-food-revised-edition-9781611804652","provider":"Surprise Castle","version":"1.0","type":"link"}