{"product_id":"mindful-dreaming-harness-the-power-of-lucid-dreaming-for-happiness-health-and-positive-change-9781573247344","title":"Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change","description":"\u003cp\u003eThere are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives.\u003c\/p\u003e\u003cp\u003eIn this book, she explains: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat dreams are and why they are so important\u003c\/li\u003e\n\u003cli\u003eHow to improve sleep quality and wake up refreshed\u003c\/li\u003e\n\u003cli\u003eHow to have lucid dreams\u003c\/li\u003e\n\u003cli\u003eHow to transform nightmares and heal from the past\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eClare R. Johnson\u003c\/b\u003e, PhD, is the leading expert on lucid dreaming. She has a PhD from the University of Leeds on using lucid dreams as a creative tool (the first doctoral work in the world to explore this topic), is a lucid dreamer herself, and is the board director of the International Association for the Study of Dreams. She regularly gives talks and leads workshops about dreaming. Visit her at www.deepluciddreaming.com.\u003cbr\u003e","brand":"Red Wheel","offers":[{"title":"Default Title","offer_id":50420300644626,"sku":"9781573247344","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2c9803a0-621b-43e9-a6a5-a20287bc747a.jpg?v=1729493513","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindful-dreaming-harness-the-power-of-lucid-dreaming-for-happiness-health-and-positive-change-9781573247344","provider":"Surprise Castle","version":"1.0","type":"link"}