{"product_id":"mindful-choices-for-well-being-mindful-awareness-great-choices-powerful-habits-9781669848479","title":"Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits","description":"This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It's a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It's not just another self-help book, but rather a complete \"how-to\" manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond \"normal\" to a life of \"thriving.\"\u003cbr\u003e","brand":"Xlibris Us","offers":[{"title":"Default Title","offer_id":50390895001874,"sku":"9781669848479","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0a1c6682-a7e9-42c2-be75-27a4cf57209d.jpg?v=1728959863","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindful-choices-for-well-being-mindful-awareness-great-choices-powerful-habits-9781669848479","provider":"Surprise Castle","version":"1.0","type":"link"}