{"product_id":"mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond-9780061963957","title":"Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond","description":"\u003cp\u003eWith \u003cem\u003eMindful Birthing, \u003c\/em\u003e Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind\/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.\u003c\/p\u003e \u003cp\u003eSOME OF THE BENEFITS OF MINDFUL BIRTHING: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eIncreases confidence and decreases fear of childbirth\u003c\/li\u003e \u003cli\u003eTaps into deep inner resources for working with pain\u003c\/li\u003e \u003cli\u003eImproves couple communication, connection, and cooperation\u003c\/li\u003e \u003cli\u003eProvides stress-reducing skills for greater joy and wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBardacke, Nancy:\u003c\/i\u003e\u003c\/b\u003e - Nancy Bardacke, RN, CNM, MA, is the founding director of the Mindfulness-Based Childbirth and Parenting (MBCP) program, which she currently leads at the UCSF Osher Center for Integrative Medicine. She is also an assistant clinical professor in the UCSF School of Nursing.","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50609923555602,"sku":"9780061963957","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5bb1acc2-957b-45e3-a9fb-df6b66a514b7.jpg?v=1732331870","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond-9780061963957","provider":"Surprise Castle","version":"1.0","type":"link"}