{"product_id":"mind-whispering-a-new-map-to-freedom-from-self-defeating-emotional-habits-9780062131317","title":"Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits","description":"\u003cp\u003eWith her book \u003cem\u003eMind Whispering, \u003c\/em\u003e Tara Bennett-Goleman, the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eEmotional Alchemy\u003c\/em\u003e, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMind Whispering\u003c\/em\u003e is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. \u003cem\u003eMind Whispering\u003c\/em\u003e teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.\u003c\/p\u003e\u003cp\u003eUltimately, \u003cem\u003eMind Whispering \u003c\/em\u003eexposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's \u003cem\u003eMind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits\u003c\/em\u003e gives you the keys to lasting emotional freedom.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBennett-Goleman, Tara:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eTara Bennett-Goleman, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eEmotional Alchemy\u003c\/em\u003e, is a longtime psychotherapist and international workshop leader who has offered seminars on the synthesis of mindfulness and cognitive therapy for many years with her husband, Daniel Goleman, author of \u003cem\u003eEmotional Intelligence\u003c\/em\u003e.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50523405058322,"sku":"9780062131317","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8aa15909-5aef-4724-86bd-f26d2b3f17ab.jpg?v=1731146850","url":"https:\/\/surprise-castle.myshopify.com\/products\/mind-whispering-a-new-map-to-freedom-from-self-defeating-emotional-habits-9780062131317","provider":"Surprise Castle","version":"1.0","type":"link"}