{"product_id":"mind-what-you-think-how-to-find-balance-and-enjoy-freedom-from-stress-9780646998213","title":"Mind What You Think: How to find balance and enjoy freedom from stress","description":"\u003cp\u003eDifferent stress management - a new way to manage a negative mind. Learn the psychology of mental balance, a holistic approach with clinical insights. How you can deal with stressful thoughts or beliefs, and reduce internal conflict with your \u003cem\u003ewhole\u003c\/em\u003e mind.\u003c\/p\u003e\u003cp\u003e- Why negative thinking means your mind is out of \u003cem\u003ebalance\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e- Why it is important to \u003cem\u003ecooperate\u003c\/em\u003e with unhelpful thoughts.\u003c\/p\u003e\u003cp\u003e- Using a different type of awareness is the \u003cem\u003efast way\u003c\/em\u003e to free your mind.\u003c\/p\u003e\u003cp\u003eLearn about mental habits and reactions that cause stress or anxiety; why distraction, or trying to force yourself to change what you think can't last for long, because \u003cem\u003eyour mind will argue back\u003c\/em\u003e. Genuine change requires\u003cstrong\u003e \u003c\/strong\u003eyour whole mind to agree and be conflict-free.\u003c\/p\u003e\u003cp\u003eStress starts in the mind. The solution involves learning how to find balance in your mind. This means appreciating the complexity of your thinking, and using this understanding so that even your subconscious mind will agree. You can change your life by making \u003cem\u003elittle\u003c\/em\u003e changes to the way you think.\u003c\/p\u003e\u003cp\u003eYour thoughts and words have a profound impact because they have far-reaching consequences and are intimately connected with the body. Throughout this book are self-tests to give you the most accurate direct internal feedback and evidence. To feel the effects of root emotional types of flight or fight stressful thinking, and the positive result after making a \u003cem\u003esimple change involving awareness\u003c\/em\u003e that restores balance.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMind What You Think\u003c\/em\u003e also contains important information for personal development. Having higher self-awareness with resilience to stress - more mental balance - requires consciously desiring to know more about the way you tend to think. There is an easy 5-step practice for mindfulness. Learn how to gain helpful clarity about a complicated issue, and why this matters. Upgrading unwanted beliefs is difficult if it involves any mental resistance. To bypass old reasoning or arguments requires an approach that encourages your \u003cem\u003ewhole\u003c\/em\u003e mind to engage in the peaceful process.\u003c\/p\u003e\u003cp\u003eGain a deeper understanding about the way the mind works and how to stop negative thoughts that cause stress or block your potential. You can change your mind. Quickly gain confidence about something. Prepare your mind to succeed. Have a more positive attitude. Achieve more with less stress.\u003c\/p\u003e\u003cp\u003eA therapist's way on self-management.\u003cstrong\u003e \u003c\/strong\u003eThis book simplifies the complexity of managing stressful thinking. Read why this psychology is a breakthrough holistic approach with fast and lasting benefits - because there will be \u003cem\u003eno internal resistance\u003c\/em\u003e. You will know what mental balance means and can always find it. This is also how you get good mental control.\u003c\/p\u003e\u003cp\u003eScroll to the top and BUY NOW\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGraham, Karen:\u003c\/i\u003e\u003c\/b\u003e - Dr Karen Graham is an adult, child and adolescent psychiatrist living in Australia. She has a medical degree (MBBS), is a Fellow of the Royal Australian and New Zealand College of Psychiatrists (FRANZCP), and member of the Faculty of Child and Adolescent Psychiatry (FCAP). She has experience treating anxiety, depression, complex trauma and other mental health issues.","brand":"Light Ideas Press Pty Ltd","offers":[{"title":"Default Title","offer_id":50369598325010,"sku":"9780646998213","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_33728cc4-c204-4f75-ad4e-c74f1bbbc6de.jpg?v=1728527113","url":"https:\/\/surprise-castle.myshopify.com\/products\/mind-what-you-think-how-to-find-balance-and-enjoy-freedom-from-stress-9780646998213","provider":"Surprise Castle","version":"1.0","type":"link"}