{"product_id":"mind-over-menopause-lose-weight-love-your-body-and-embrace-life-after-50-with-a-powerful-new-mindset-9781615199754","title":"Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset","description":"\u003cp\u003eWelcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming \"age spots.\" . . . You can't help but wonder, \u003ci\u003eIs this it?\u003c\/i\u003e Thankfully, no.\u003cbr\u003e\u003cbr\u003e Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause--by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003etransform the way you think about food--and no longer fear calories and carbs\u003c\/li\u003e \u003cli\u003epractice moderate exercise, stay hydrated, and get plenty of sleep\u003c\/li\u003e \u003cli\u003edevelop awareness about how you feel, with journaling prompts\u003c\/li\u003e \u003cli\u003eaccept your body, choose a realistic weight goal, and never slow down!\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eCombining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, \u003ci\u003eMind Over Menopause\u003c\/i\u003e equips you with the tools and confidence to achieve your goals.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePahla Bowers\u003c\/b\u003e is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women's health, personal development, and menopause fitness. \u003ci\u003eMind Over Menopause\u003c\/i\u003e is her first book. She lives in California.\u003cbr\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":50623042093330,"sku":"9781615199754","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_38f2a5eb-40e3-4bed-bcb6-57e25a6813f2.jpg?v=1732589640","url":"https:\/\/surprise-castle.myshopify.com\/products\/mind-over-menopause-lose-weight-love-your-body-and-embrace-life-after-50-with-a-powerful-new-mindset-9781615199754","provider":"Surprise Castle","version":"1.0","type":"link"}