{"product_id":"mind-diet-for-two-65-perfectly-portioned-recipes-to-boost-your-brain-health-9781638783763","title":"Mind Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health","description":"\u003cp\u003e\u003cstrong\u003eBoost your brain health with MIND diet recipes made just for two \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe MIND diet combines two of the healthiest diets in the world--the Mediterranean diet and the DASH diet--and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers.\u003c\/p\u003e\u003cp\u003eWhat sets this MIND diet cookbook apart: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe power of the MIND diet\u003c\/strong\u003e--Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerfectly portioned recipes\u003c\/strong\u003e--Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSimple steps and ingredients\u003c\/strong\u003e--Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.\u003c\/p\u003e\u003cp\u003eKeep your mind healthy and sharp by eating the brain-boosting foods featured in the \u003cem\u003eMIND Diet for Two\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLAURA ALI, MS, RDN, LDN, \u003c\/b\u003e is a food-loving registered dietitian, culinary nutritionist, and freelance writer based in Pittsburgh, PA. You can learn more about Laura at www.LauraMAli.com, where she shares delicious recipes and tips to make life easier in the kitchen\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50618356564242,"sku":"9781638783763","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c4269d3c-2110-4092-b748-dbba71dcaf9a.jpg?v=1732533127","url":"https:\/\/surprise-castle.myshopify.com\/products\/mind-diet-for-two-65-perfectly-portioned-recipes-to-boost-your-brain-health-9781638783763","provider":"Surprise Castle","version":"1.0","type":"link"}