{"product_id":"milas-meals-the-beginning-and-the-basics-over-100-recipes-all-entirely-gluten-free-dairy-free-and-refined-sugar-free-9780639822808","title":"Mila's Meals: The Beginning and The Basics: Over 100 recipes all entirely gluten-free, dairy-free AND refined sugar-free","description":"\u003cp\u003eThe fully revised second edition of Catherine Barnhoorn's multiple award-winning book, featuring more than 100 whole-food, nutrient-dense, gut-friendly recipes. All the recipes are entirely gluten-free, dairy-free AND refined sugar-free. Catherine has been very clever in creating nutrient-dense, allergen-free versions of children's favourite foods like chicken nuggets, ice-cream and fish fingers!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMila's Meals, The Beginnings and The Basics\u003c\/em\u003e\u003c\/strong\u003e is part cookbook, part whole-food nutrition encyclopaedia covering \u003cem\u003eThe Beginning\u003c\/em\u003e o\u003cem\u003ef your child's lifelong relationship with food\u003c\/em\u003e and \u003cem\u003eThe Basics of feeding yourself \u003c\/em\u003eand your family \u003cstrong\u003efood that is medicine\u003c\/strong\u003e. Beginning with her own health journey and motherhood story, Catherine leads the reader through her experiences and sets us up with a course of action: first and foremost, be aware of what you are eating.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt includes extensive information on every aspect of nutrition: food additives, GMO's, allergies, and food intolerances and much more. The research and information is complemented by easy-to-reference, concise charts such as the the different food groups, what nutrients are needed and which foods to find them in, lists of nutrient-enhancers to sneak into any meal, a detailed appendix of food additives to avoid and why, and so much more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith the research covered, the book then provides a great resource of delicious and nutritious recipes all accompanied by mouth-watering pictures. Including snacks, main course meals, party food, desserts and pantry staples and fermented foods. All the kid's favourites have been made nutrient-dense - such as chicken nuggets, pancakes and ice-cream.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe ingredient glossary (for all 156 ingredients used in the book) is succinct, very thorough and useful.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is a must study, must enjoy, healthy eating alternative not only for feeding children, but also for feeding ourselves as adults.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Catherine Barnhoorn","offers":[{"title":"Default Title","offer_id":50508410323218,"sku":"9780639822808","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9971cb60-6cda-4434-a998-d7f127ecb13e.jpg?v=1730877168","url":"https:\/\/surprise-castle.myshopify.com\/products\/milas-meals-the-beginning-and-the-basics-over-100-recipes-all-entirely-gluten-free-dairy-free-and-refined-sugar-free-9780639822808","provider":"Surprise Castle","version":"1.0","type":"link"}