{"product_id":"mental-rehearsal-for-warriors-9781499779875","title":"Mental Rehearsal For Warriors","description":"\u003cb\u003eMeditation for Warriors\u003c\/b\u003eshowed martial artists, cops, soldiers, and others how the simple act of sitting or standing quietly in meditation for a few minutes-without anyone knowing-can better prepare you for hard training, competition, the harsh reality of real combat, and the recovery. \u003cp\u003e\u003c\/p\u003eIn the same vein, Mental Rehearsal For Warriors shows how meditation combined with mental rehearsal-sometimes called visualization or imagery-isn't supernatural, New Age, magical, or in any way woo-woo. It doesn't require years of study or the guidance of a robe-wearing guru. You already do it everyday to some extent. In this easy-to-follow book you learn to do it better to make you the best warrior you can be. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMental Rehearsal For Warriors\u003c\/b\u003e introduces 12 new meditation techniques to calm your mind and relax your body so your subconscious is receptive to your mental rehearsal practice. \u003cp\u003e\u003c\/p\u003eYou learn to rehearse such vital skills as calming your mind before and after a stressful event; facing an adversary; learning self-defense; engaging in a gunfight; performing a high-risk vehicle stop; learning new skills; skill maintenance; overcoming anxiety dreams; giving presentations, and more. \u003cp\u003e\u003c\/p\u003e A bonus chapter shows school teachers how to mentally rehearse surviving a school shooting. \u003cp\u003e\u003c\/p\u003eIn the very near future, mental rehearsal will be a natural part of every warrior's training regimen, as natural as shooting, grappling, jumping out of a plane, and running laps. \u003cp\u003e\u003c\/p\u003eWhy wait for the future? Others aren't.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eLoren W. Christensen is a Vietnam veteran and retired police officer with 29 years of law enforcement experience. As a martial arts student and teacher since 1965, he has earned a total of 11 black belts in three arts and was inducted into the Masters Hall of Fame in 2011. He has starred in seven instructional martial arts DVDs. As a writer, Loren has worked with five publishers, penning 46 nonfiction books on a variety of subjects, a thriller fiction series called Dukkha, and dozens of magazine articles. Loren has been a student of meditation since 1990.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50416431235346,"sku":"9781499779875","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b3ec0946-c681-4eca-b6fe-36d3148b9d18.jpg?v=1729420171","url":"https:\/\/surprise-castle.myshopify.com\/products\/mental-rehearsal-for-warriors-9781499779875","provider":"Surprise Castle","version":"1.0","type":"link"}