{"product_id":"mental-health-workbook-for-women-exercises-to-transform-negative-thoughts-and-improve-well-being-9781638782551","title":"Mental Health Workbook for Women: Exercises to Transform Negative Thoughts and Improve Well-Being","description":"\u003cp\u003e\u003cstrong\u003eTake charge of your mental health with this supportive workbook for women \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWomen are expected to juggle countless roles, and our struggles often go overlooked until something falls apart--but it doesn't have to be that way. This engaging workbook will show you how to prioritize your needs and teach you practical tools for taking control of your life and mental health.\u003c\/p\u003e\u003cp\u003eWhat sets this mental health journal apart from other self-improvement books: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven methods\u003c\/strong\u003e--Build the skills to address your mental health goals using evidence-based methods, including cognitive behavioral therapy and acceptance and commitment therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpowering exercises\u003c\/strong\u003e--Explore your triggers, learn how to ground and calm yourself, practice radical self-acceptance, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal women's stories\u003c\/strong\u003e--Get inspired and feel less alone by reading about women just like you who've struggled with anxiety, fear, and self-doubt.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOvercome obstacles that stand in the way of better days with the \u003cem\u003eMental Health Workbook for Women\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNASHAY LORICK, MSW, LCSW, \u003c\/b\u003e is an internationally recognized Black female mental health influencer, psychotherapist, womanist, spiritual guide, and life surrogate to those who enter her space. She is currently in full-time private practice, writing books, and living the decolonized life of her dreams with her children in tow. Visit Nashay at ShayLorick.com\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50645177270546,"sku":"9781638782551","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a7068fb4-a163-41e5-9da5-1475b74f5f8f.jpg?v=1733141940","url":"https:\/\/surprise-castle.myshopify.com\/products\/mental-health-workbook-for-women-exercises-to-transform-negative-thoughts-and-improve-well-being-9781638782551","provider":"Surprise Castle","version":"1.0","type":"link"}