{"product_id":"mental-health-is-a-priority-anxiety-bullet-journal-activity-book-for-anxious-people-mindfulness-prompts-mental-health-meditation-overcoming-anxiety-a-9781953332592","title":"Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People Mindfulness Prompts Mental Health Meditation Overcoming Anxiety a","description":"\u003cp\u003e\u003cstrong\u003eMAKE Mental Health A PRIORITY  Cause it IS \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eACTIVITY BOOK FOR ANXIOUS PEOPLE  This is the perfect Anxiety Bullet Journal to calm your nerves \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow to use this Anxiety Bullet Journal Notebook: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e8.5 X 11 Inches\u003c\/p\u003e\u003cp\u003e110 Pages\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine  You will love this easy to use journal to track and record all your self care activities.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEach interior page includes space to record \u0026amp; track the following: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnxiety Worksheet \u003c\/strong\u003e- Write down how you reacted to an incident.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnxiety Tracker\u003c\/strong\u003e - Use this graph to track how you are doing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMood Tracker\u003c\/strong\u003e - Color in the circle or vertical mood tracker.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNighttime Worries \u003c\/strong\u003e- Fill in the space with night time worries.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMindfulness Worksheets Include: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafe Space\u003c\/strong\u003e - Record your thoughts and sketches here.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBody Scan\u003c\/strong\u003e - Track and write down your body scan results and sensations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFinger Labyrinth\u003c\/strong\u003e - Trace your finger on the path.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGrounding Yourself\u003c\/strong\u003e - Visualize and redirect your thoughts here.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHappy Memory Clouds\u003c\/strong\u003e - Use them when emotions become overwhelming.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you are new to the world of anxiety \u003c\/em\u003eor have been at it for a while, this ultimate anxiety workbook organizer is a must have  Can make a great useful gift for anyone that needs a daily calm \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBless \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Shocking Journals","offers":[{"title":"Default Title","offer_id":50510999978258,"sku":"9781953332592","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fb702433-e923-472c-8af0-7bbca2496d16.jpg?v=1730941016","url":"https:\/\/surprise-castle.myshopify.com\/products\/mental-health-is-a-priority-anxiety-bullet-journal-activity-book-for-anxious-people-mindfulness-prompts-mental-health-meditation-overcoming-anxiety-a-9781953332592","provider":"Surprise Castle","version":"1.0","type":"link"}