{"product_id":"mental-health-a-z-because-life-doesnt-come-with-a-manual-9789334137354","title":"Mental health A-Z: Because life doesn't come with a manual","description":"\u003cp\u003eAre you ready to take control of your mental well-being?\u003c\/p\u003e\u003cp\u003eWhether you're stuck in negative patterns, overwhelmed by stress, or striving for personal growth, Mental Health A-Z is your ultimate guide.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eCrafted by a psychologist with over 11 years of experience, this workbook is packed with evidence-based techniques rooted in CBT and REBT-proven approaches that have transformed the mental health of millions, guiding them towards growth and becoming the best version of themselves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith practical exercises, expert insights, and even a sprinkle of humor, this guide helps you navigate life's challenges with increased self-awareness, emotional balance, and confidence. It's your non-judgmental companion on the journey, offering a clear and structured path to better mental health, one small step at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGive yourself and your loved one a gift for a lifetime - A personalized toolkit for mental health \u0026amp; wellbeing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Bluerose Publishers","offers":[{"title":"Default Title","offer_id":50917281169682,"sku":"9789334137354","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3016e609-ec89-4c9b-87d9-63cda9f2f8e9.jpg?v=1738863540","url":"https:\/\/surprise-castle.myshopify.com\/products\/mental-health-a-z-because-life-doesnt-come-with-a-manual-9789334137354","provider":"Surprise Castle","version":"1.0","type":"link"}