{"product_id":"mens-health-ultimate-dumbbell-guide-more-than-21000-moves-designed-to-build-muscle-increase-strength-and-burn-fat-9781594864872","title":"Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat","description":"The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine \u003cp\u003e\u003c\/p\u003eWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In \u003ci\u003eMen's Health Ultimate Dumbbell Guide\u003c\/i\u003e, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. \u003cp\u003e\u003c\/p\u003eFor anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, \u003ci\u003eMen's Health Ultimate Dumbbell Exercises\u003c\/i\u003e demonstrates how to perform a total body workout and get maximum results. There are exercises here--lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more--that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. \u003cp\u003e\u003c\/p\u003eWith instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, \u003ci\u003eMen's Health Ultimate Dumbbell Exercises\u003c\/i\u003e will be an indispensable addition to any home gym.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMYATT MURPHY, C.S.C.S., \u003c\/b\u003ehas written for \u003ci\u003eMen's Health \u003c\/i\u003efor two decades and is the author of five \u003ci\u003eMen's Health \u003c\/i\u003etitles, including \u003ci\u003eThe Men's Health Gym Bible\u003c\/i\u003e, \u003ci\u003eThe Body You Want in the Time You Have, Ultimate Dumbbell Guide, Testosterone Transformation, \u003c\/i\u003eand \u003ci\u003ePush Pull Swing! \u003c\/i\u003eHe continues to write articles on exercise, lifestyle, and nutrition for more than 50 magazines worldwide. He lives in Pennsylvania\u003cbr\u003e","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"Default Title","offer_id":51777287291154,"sku":"9781594864872","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5462b87b-8a7b-4400-a47b-dca148fbfbf2.jpg?v=1765359401","url":"https:\/\/surprise-castle.myshopify.com\/products\/mens-health-ultimate-dumbbell-guide-more-than-21000-moves-designed-to-build-muscle-increase-strength-and-burn-fat-9781594864872","provider":"Surprise Castle","version":"1.0","type":"link"}