{"product_id":"mens-health-tnt-diet-targeted-nutrition-tactics-the-explosive-new-plan-to-blast-fat-build-muscle-and-get-healthy-9781594869761","title":"Men's Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy","description":"The \u003ci\u003eMen's Health TNT Diet \u003c\/i\u003eis a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond \"good carbs\" and \"bad carbs\" to focus instead on \"well-timed carbs\" that will allow readers to eat the foods they want as long as they are eating them at the right time. \u003cp\u003e\u003c\/p\u003eBy controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJEFF VOLEK, PhD, RD, \u003c\/b\u003eis an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to \u003ci\u003eMen's Health \u003c\/i\u003eand is a coauthor of \u003ci\u003eThe Testosterone Advantage Plan\u003c\/i\u003e. He lives in Manchester, Connecticut. \u003cbr\u003e\u003cb\u003e\u003cbr\u003eADAM CAMPBELL, \u003c\/b\u003efeatures editor at \u003ci\u003eMen's Health\u003c\/i\u003e, is a National Magazine Award-winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.\u003cbr\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":50358893707538,"sku":"9781594869761","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3c7b586d-3315-4559-b9fc-9c0391de8a25.jpg?v=1728347921","url":"https:\/\/surprise-castle.myshopify.com\/products\/mens-health-tnt-diet-targeted-nutrition-tactics-the-explosive-new-plan-to-blast-fat-build-muscle-and-get-healthy-9781594869761","provider":"Surprise Castle","version":"1.0","type":"link"}