{"product_id":"menolicious-eat-your-way-to-a-better-menopause-9798217126798","title":"Menolicious: Eat Your Way to a Better Menopause","description":"\u003cb\u003e\u003ci\u003eMenolicious \u003c\/i\u003e\u003c\/b\u003eis the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond. \u003cp\u003e\u003c\/p\u003e Menopause awareness campaigner \u003cb\u003eMariella Frostrup\u003c\/b\u003e and chef and daughter of Mary Berry, \u003cb\u003eBelles Berry\u003c\/b\u003e have teamed up to provide you with a menopause survival toolkit of \u003cb\u003equick, easy, and supremely delicious recipes\u003c\/b\u003e to ease key symptoms of the menopause. \u003cp\u003e\u003c\/p\u003e Discover over \u003cb\u003e100 easy and nutritious recipes\u003c\/b\u003e designed to help \u003cb\u003ebalance hormones\u003c\/b\u003e, \u003cb\u003eboost energy\u003c\/b\u003e \u003cb\u003elevels\u003c\/b\u003e, \u003cb\u003e improve weight management\u003c\/b\u003e, and help you embrace the freedom of a new stage of life. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eYou'll find recipes for: \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eAnti-inflammatory breakfasts: \u003c\/b\u003eKale pancakes with tahini butter\u003cbr\u003e \u003cb\u003eFibre-packed salads: \u003c\/b\u003eRas el hanout rice salad with orange and cumin dressing\u003cbr\u003e \u003cb\u003eAnti-bloat lunches: \u003c\/b\u003e Poached salmon with pak choi and mushrooms\u003cbr\u003e \u003cb\u003eMetabolism-boosting dinners: \u003c\/b\u003eCoconut chicken and black bean stew \u003cp\u003e\u003c\/p\u003e Designed with nutrition and ease in mind, ninety percent of recipes are prepared in \u003cb\u003e30 minutes or less\u003c\/b\u003e and are developed with an industry-leading nutritionist to ensure they are packed full of \u003cb\u003eessential nutrients\u003c\/b\u003e, a \u003cb\u003ediverse variety of plants\u003c\/b\u003e, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes. \u003cp\u003e\u003c\/p\u003e This is not just a recipe book, it's the timeless gift of good food and straightforward nutrition to help you re-calibrate and \u003cb\u003eeat your way to a better menopause\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMariella Frostrup\u003c\/b\u003e is one of the UK's most respected broadcasters and columnists. Her ground-breaking documentary in 2018 on menopause helped start a national discourse. A force for menopause activism in the UK, Mariella was recently named one of Vogue's 25 most influential women in the UK. She is co-founder and chair of campaign group Menopause Mandate and has spoken and written widely about the importance of menopause education, equality, and informed choice around the subject. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBelles Berry \u003c\/b\u003eis Dame Mary Berry's only daughter. Belles has been submerged in food all her life and worked in the food industry for over 30 years.\u003cbr\u003e","brand":"DK Red","offers":[{"title":"Default Title","offer_id":51615617188114,"sku":"9798217126798","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3107fec8-1ef9-4252-a973-d6a07c3b8950.jpg?v=1758105729","url":"https:\/\/surprise-castle.myshopify.com\/products\/menolicious-eat-your-way-to-a-better-menopause-9798217126798","provider":"Surprise Castle","version":"1.0","type":"link"}