{"product_id":"mediterranean-diet-the-complete-mediterranean-diet-guide-2-manuscripts-mediterranean-diet-mediterranean-diet-for-beginners-9781717273604","title":"Mediterranean Diet: The Complete Mediterranean Diet Guide - 2 Manuscripts: Mediterranean Diet, Mediterranean Diet For Beginners","description":"\u003cstrong\u003eDiscover The Centuries Old Secret That Keeps Millions Of Mediterranean People Healthier And In Shape\u003c\/strong\u003e\u003cp\u003eThe Mediterranean Diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits like lower risk of heart disease and decreased risk of type 2 diabetes. \u003c\/p\u003e\u003cp\u003eThe Mediterranean Diet is based on the eating habits of people living in the Mediterranean region, and includes relatively high consumption of olive oil, vegetables and fruits and moderate consumption of fish, cheese, yogurt and other dairy products.\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMEDITERRANEAN DIET\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book you'll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health and experience the countless benefits of the Mediterranean lifestyle.\u003c\/p\u003e\u003cp\u003eYou will discover how to make the transition to this healthier lifestyle in a way that is smooth and easy. Usually people fail to eat healthier because they can't stick to their new healthy habits, that's why this guide includes a 30-day meal plan with easy to make recipes that will help you eat healthier.\u003c\/p\u003e\u003cp\u003eThis Guide Will Teach You: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe History And Basics Of The Mediterranean Diet Plan\u003c\/li\u003e\n\u003cli\u003eHow To Easily Transition To The Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003e13 Tips To Enjoy All The Benefits Of The Mediterranean Lifestyle\u003c\/li\u003e\n\u003cli\u003eHow To Make Lifestyle Changes In A Smooth Way\u003c\/li\u003e\n\u003cli\u003eAll The Health Benefits You'll Get By Following The Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eHow To Eat The Right Nutrients With The Mediterranean Pyramid\u003c\/li\u003e\n\u003cli\u003eA Complete 30-Day Mediterranean Meal Plan\u003c\/li\u003e\n\u003cli\u003eEasy To Make Recipes For Healthy Breakfasts, Lunches, And Dinners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMEDITERRANEAN DIET FOR BEGINNERS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this book you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow To Lose Weight The Mediterranean Way\u003c\/li\u003e\n\u003cli\u003e11 Health Benefits You'll Get By Following The Mediterranean Lifestyle\u003c\/li\u003e\n\u003cli\u003eWhat You Should Eat And Drink - Explained\u003c\/li\u003e\n\u003cli\u003eHow To Eat The Right Amounts Of Servings Using The Mediterranean Pyramid\u003c\/li\u003e\n\u003cli\u003e5 Unhealthy Food Groups To Avoid\u003c\/li\u003e\n\u003cli\u003eA Complete 14-day Mediterranean Meal Plan\u003c\/li\u003e\n\u003cli\u003e3 Healthy Alternatives To Common Unhealthy Foods\u003c\/li\u003e\n\u003cli\u003eTips And Tricks For Eating Healthy Even When Eating Out\u003c\/li\u003e\n\u003cli\u003eA List Of Healthier (And Delicious) Choices To Order At The Most Famous Restaurants\u003c\/li\u003e\n\u003cli\u003e60+ Mediterranean Diet Recipes For Tasty Breakfasts, Lunches, Sides, Dinners, Desserts, Snacks, Smoothies And Sauces\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSome Mediterranean Diet Recipes You'll Find Inside The Book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBento Lunchtime Delight\u003c\/li\u003e\n\u003cli\u003eMediterranean Chicken Quinoa Bowl\u003c\/li\u003e\n\u003cli\u003eMediterranean Tuna Antipasto Salad\u003c\/li\u003e\n\u003cli\u003eGreek Egg Frittata\u003c\/li\u003e\n\u003cli\u003eHerbed Mashed Potatoes with Greek Yogurt\u003c\/li\u003e\n\u003cli\u003eMarinated Olives \u0026amp; Feta\u003c\/li\u003e\n\u003cli\u003ePicnic Snack\u003c\/li\u003e\n\u003cli\u003eHassel-back Caprese Chicken\u003c\/li\u003e\n\u003cli\u003eSalmon Rice Bowl\u003c\/li\u003e\n\u003cli\u003eShrimp Scampi\u003c\/li\u003e\n\u003cli\u003eCucumber Roll-Ups\u003c\/li\u003e\n\u003cli\u003eCherries - Toasted Almonds and Ricotta\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd remember, the secret is to do as the Mediterranean people have done for centuries: eat healthy food, get walking and make exercise a part of your healthy routine, and if the moment comes, don't be leery of opening that bottle of rich cabernet you have been savoring for special occasions.\u003c\/p\u003e\u003cstrong\u003eEnjoy your new lifestyle today \u003c\/strong\u003e\u003cstrong\u003eScroll up to the top and click BUY NOW \u003c\/strong\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50432969605394,"sku":"9781717273604","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3f516fe1-6e20-4715-8ce0-603daa37fedc.jpg?v=1729553908","url":"https:\/\/surprise-castle.myshopify.com\/products\/mediterranean-diet-the-complete-mediterranean-diet-guide-2-manuscripts-mediterranean-diet-mediterranean-diet-for-beginners-9781717273604","provider":"Surprise Castle","version":"1.0","type":"link"}