{"product_id":"meditations-for-every-day-simple-tips-and-calming-quotes-to-help-you-find-stillness-9781800076761","title":"Meditations for Every Day: Simple Tips and Calming Quotes to Help You Find Stillness","description":"\u003cb\u003eBring more peace and tranquility into your life with the help of this little book of practical advice, wise words and soothing meditations.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. \u003cp\u003e\u003c\/p\u003e Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Advice on how to find the best times and places to meditate \u003c\/li\u003e\n\u003cli\u003e Useful exercises to help you manage and reduce stress and anxiety \u003c\/li\u003e\n\u003cli\u003e Mindful mantras to promote inner peace and progress on your spiritual journey \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.\u003cbr\u003e","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":50717454336274,"sku":"9781800076761","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3193585f-596e-479f-8762-980ed7a390e2.jpg?v=1734617921","url":"https:\/\/surprise-castle.myshopify.com\/products\/meditations-for-every-day-simple-tips-and-calming-quotes-to-help-you-find-stillness-9781800076761","provider":"Surprise Castle","version":"1.0","type":"link"}