{"product_id":"meditations-a-guided-journal-for-women-mindfulness-exercises-to-inspire-your-practice-9781638784838","title":"Meditations: A Guided Journal for Women: Mindfulness Exercises to Inspire Your Practice","description":"\u003cp\u003e\u003cb\u003eTransform your relationship with yourself through mindfulness and meditation \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAs a woman, you often perform many roles for many people--making it even more essential to prioritize your own well-being. Whether you're new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom.\u003c\/p\u003e \u003cp\u003eWhat sets this mindfulness journal apart: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMeditation and more\u003c\/b\u003e--Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e6 universal emotions\u003c\/b\u003e--Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRoom to reflect\u003c\/b\u003e--Find plenty of space to write your thoughts about each journal prompt or meditation.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBuild a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation.\u003c\/p\u003e\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50508015632658,"sku":"9781638784838","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d7c1ff0e-f8cc-47e5-954b-0b197385001a.jpg?v=1730871874","url":"https:\/\/surprise-castle.myshopify.com\/products\/meditations-a-guided-journal-for-women-mindfulness-exercises-to-inspire-your-practice-9781638784838","provider":"Surprise Castle","version":"1.0","type":"link"}