{"product_id":"meditation-now-a-beginners-guide-10-minute-meditations-to-restore-calm-and-joy-anytime-anywhere-9781623154974","title":"Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy, Anytime, Anywhere","description":"\u003cp\u003e\u003cstrong\u003eTen minutes to a calmer, more peaceful you\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom the creators of the \u003cem\u003eWall Street Journal\u003c\/em\u003e bestseller \u003cem\u003eMindfulness Made Simple\u003c\/em\u003e comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.\u003cem\u003eMeditation Now: A Beginner's Guide\u003c\/em\u003e provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.\u003c\/p\u003e\u003cp\u003eFilled with time-honored practices and insightful discussions, \u003cem\u003eMeditation Now: A Beginner's Guide\u003c\/em\u003e makes it easy to learn meditation, with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere\u003c\/li\u003e\n\u003cli\u003e14 \"Take Ten\" meditations to promote mindfulness in everyday situations like traffic jams and work presentations\u003c\/li\u003e\n\u003cli\u003eEssential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions\u003c\/li\u003e\n\u003cli\u003e3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation\u003c\/li\u003e\n\u003cli\u003eInspirational quotations and practical tips that motivate you to deepen your practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith \u003cem\u003eMeditation Now: A Beginner's Guide\u003c\/em\u003e, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eELIZABETH RENINGER\u003c\/b\u003e is a practitioner of the Taoist arts of \u003ci\u003ech'i-kung\u003c\/i\u003e, meditation, and poetry. She holds a master's in Chinese Medicine and has explored and written widely on topics related to nondual spiritual traditions. Her previous books include \u003ci\u003eAnd Now the Story Lives Inside You\u003c\/i\u003e, \u003ci\u003eMeditation Now\u003c\/i\u003e, and \u003ci\u003eTaoism for Beginners\u003c\/i\u003e.\u003cbr\u003e","brand":"Althea Press","offers":[{"title":"Default Title","offer_id":51359118131474,"sku":"9781623154974","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_86f615e4-b763-405f-89be-41367ec5f6a4.jpg?v=1749581116","url":"https:\/\/surprise-castle.myshopify.com\/products\/meditation-now-a-beginners-guide-10-minute-meditations-to-restore-calm-and-joy-anytime-anywhere-9781623154974","provider":"Surprise Castle","version":"1.0","type":"link"}