{"product_id":"meditation-for-the-real-world-finding-peace-in-everyday-life-9780744092325","title":"Meditation for the Real World: Finding Peace in Everyday Life","description":"\u003cb\u003eDid you know that meditation can help you feel better - both mentally and physically - starting right now?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNo matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. \u003cp\u003e\u003c\/p\u003eBalm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMeditation for the Real World\u003c\/i\u003e will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice. \u003cp\u003e\u003c\/p\u003eWith a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAnn Swanson \u003c\/b\u003eis the author of the successful DK book \u003ci\u003eScience of Yoga, \u003c\/i\u003e which has been translated into over 15 languages; sold over 300,000 copies; and garnered over 4,100 reviews on US Amazon alone. Ann holds a Master of Science in yoga therapy, as well as many certifications in meditative movement practices, including evidence-based yoga and tai chi programs. She has studied in Tibet twice and attended lectures and meditations at the Dalai Lama's monastery in Dharamsala, India.\u003cbr\u003e","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":50610844565778,"sku":"9780744092325","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e15fe244-063a-4468-8e9b-dc869e469d6a.jpg?v=1732350385","url":"https:\/\/surprise-castle.myshopify.com\/products\/meditation-for-the-real-world-finding-peace-in-everyday-life-9780744092325","provider":"Surprise Castle","version":"1.0","type":"link"}