{"product_id":"meditation-for-relaxation-60-meditative-practices-to-reduce-stress-cultivate-calm-and-improve-sleep-9781641523950","title":"Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep","description":"\u003cp\u003e\u003cstrong\u003eDiscover how the ancient art of meditation can improve your quality of life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMeditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, \u003cem\u003eMeditation for Relaxation\u003c\/em\u003e will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better.\u003c\/p\u003e\u003cp\u003eWhat sets \u003cem\u003eMeditation for Relaxation\u003c\/em\u003e apart from other self-help books: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditation fundamentals\u003c\/strong\u003e-Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical insights\u003c\/strong\u003e-Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocused exercises\u003c\/strong\u003e-Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eExplore the life-changing power of quieting your mind through \u003cem\u003eMeditation for Relaxation\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eO'Neill, Adam:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eADAM O'NEILL\u003c\/strong\u003e is the CEO of YFM.tv, a company born from the merger of Broga(R) Yoga (which he co-founded) and Yoga for Men. YFM is an abbreviation of \"Yoga. Fitness. Mindfulness.\" Adam lives on a small farm in central New York with his wife, Anya, daughter, Maeve, and their dog, cat, goats, and chickens.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50873935790354,"sku":"9781641523950","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_96fb8b6d-1c99-4990-a1fd-e433b2090bb6.jpg?v=1737974515","url":"https:\/\/surprise-castle.myshopify.com\/products\/meditation-for-relaxation-60-meditative-practices-to-reduce-stress-cultivate-calm-and-improve-sleep-9781641523950","provider":"Surprise Castle","version":"1.0","type":"link"}