{"product_id":"meditation-for-dummies-9781119251163","title":"Meditation for Dummies","description":"\u003cb\u003eTake an inward journey for a happier, healthier life\u003c\/b\u003e \u003cp\u003eMeditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, \u003ci\u003eMeditation For Dummies\u003c\/i\u003e is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. \u003c\/p\u003e\u003cp\u003eWhether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eProvides the latest research on the causes of happiness and how meditation can improve your mood\u003c\/li\u003e \u003cli\u003eIncludes a new chapter on the growing trend of meditation in the workplace\u003c\/li\u003e \u003cli\u003eExplains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups\u003c\/li\u003e \u003cli\u003eIllustrates the benefits of taking time to consciously cultivate mindfulness through meditation\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStephan Bodian\u003c\/b\u003e is an internationally known author, psychotherapist, and teacher. He leads regular intensives and retreats and offers spiritual counseling and mentoring to people throughout the world. His bestselling app \u003ci\u003eMindfulness Meditation\u003c\/i\u003e (with Mental Workout) has been praised in the \u003ci\u003eNew York Times\u003c\/i\u003e and the \u003ci\u003eWall Street Journal\u003c\/i\u003e.\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50645508260114,"sku":"9781119251163","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3acf4c9b-7c0f-424d-b759-36546421a31e.jpg?v=1733154096","url":"https:\/\/surprise-castle.myshopify.com\/products\/meditation-for-dummies-9781119251163","provider":"Surprise Castle","version":"1.0","type":"link"}